Take the Next Right Action

Opening a Window of Opportunity

Posted by & filed under change, coping skills, dealing with emotions, eating disorders, hope, recovery, Take the Next Right Action.


Countless number of times when active in the eating disorder, I’d have a thought to use an eating disorder symptom and, before I knew it, I’d be standing in a grocery store buying binge food or find myself in a bathroom, unable to account for the time that lapsed between the thought of using the… Read more »

The Three P’s of Inaction

Posted by & filed under Take the Next Right Action.

>In our session yesterday, my T told me that I was suffering from “The Three P’s”–Perfectionism, Procrastination, and Paralysis. Oh, how right she is. For literally weeks now, I’ve been procrastinating about an article that I’m writing for my school. Typically, I love to write; however, because I will get paid/published for this article, and… Read more »