Pie in the Sky

Posted by & filed under change, hope.

Pie in the Sky

Recently there has been a similar theme in several of the clients I work with. I guess the easiest way to describe it is that many have great difficulty imagining what recovery and freedom from the eating disorder looks like since they are in the beginning of their process. I had one client say, “Recovery… Read more »

Opening a Window of Opportunity

Posted by & filed under change, coping skills, dealing with emotions, eating disorders, hope, recovery, Take the Next Right Action.


Countless number of times when active in the eating disorder, I’d have a thought to use an eating disorder symptom and, before I knew it, I’d be standing in a grocery store buying binge food or find myself in a bathroom, unable to account for the time that lapsed between the thought of using the… Read more »